Pin (Outside and Right Side Attack All Skills)

• Serving and Passing
• Defense
• Attacking
  • Tipping/push
  • Rollshots
  • Line/Angle
  • Cross/Away 
  • Backrow
  • Footwork patterns

Middle Attack All Skills

• Blocking (technique and strategy)
• Transition footwork from receive and from blocking
• Serving and receiving
• Attacking

Setters All Skills

• Serving
• Defense
• Attacking
  • Various dumps
• Setting
  • Variety of sets, explanation of tempos 
• Strategies - blocker match ups 

Libero All Skills

• Serving and Passing
• Defense
• Second ball contact
• Downballs/attacking/dumping

OMiNIs (5y-8y)

• Station Work
• Lower Nets to focus on technique
• Hand eye coordination
• Movement skills
• FUN

INTRODUCING our new OMNI Performance Center Coaches. OMNI offers the only IN HOUSE option for athletic performance training. Click below to meet the Performance Coaches.

The OMNI Performance Facility has expanded!

Our 7 courts and Strength & Agility Training Center are all located in the 11327 Folsom Blvd. Sportsplex in Rancho Cordova.

Visit our Facilities Page for more location information.

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